Greek-Style Quinoa Burgers
(adapted from Everyday Food)
Makes 2 burgers
1/4 c rinsed organic quinoa
1/2 medium carrot, cut in large chunks
3 scallions, thinly sliced
8 oz organic garbanzo beans, drained and rinsed
2 tbsp seasoned breadcrumbs
1/2 egg, lightly beaten
1 1/2 tsp cumin
coarse salt
freshly ground black pepper
1 tbsp olive oil
1/4 c plain nonfat Greek yogurt
1 1/2 tsp fresh lemon juice
2 pita breads
1/2 Persian cucumber, peeled and thinly sliced
In a small saucepan, bring 1/2 c of water and quinoa to a boil. Reduce to a simmer, cover and cook until liquid is absorbed, about 12 minutes and set aside.
In a blender, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1/2 tsp salt, and 1/8 tsp pepper. Pulse until combined but still slightly chunky.*
Form mixture into two 3/4 inch patties (dip hands in water to prevent sticking. If too soft, refrigerate for 10 minutes to firm. In a nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
Meanwhile, in a small bowl, combine yogurt, lemon juice and the remaining scallions. Season with salt and pepper. Serve burgers in a pita topped with cucumber and yogurt sauce.
*This was a labor of love for me. I strongly suggest using a food processor (I, unfortunately, do not have one). I ended up blending this mixture in batches and scooping out the blender each time. It was well worth it though, the flavor combination is FANTASTIC.
I love quinoa but have never used it in this way. This sounds great & I look forward to trying soon...have half a pkt sat in front of me right now!
ReplyDeleteThis sounds delicious! I like to make a similar burger with bulgur. It is just so yummy to make your own!
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That burger looks good. I like the sound of a quinoa and bean burger.
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