Monday, January 10, 2011

Quinoa with Shrimp and Pineapple

Quinoa with Shrimp and Pineapple

The first week of the year is presumably when one's resolutions kick into gear. We leave behind the excess of the holidays and embrace being healthier, becoming a better person, or resolving to change the world.  Gyms get crowded, trainers are booked, and spinning classes are full to capacity.  In spite of me never making resolutions, I was one of the many people hoping to hop back on the working out bandwagon. Unfortunately my body had other plans for me and I spent the better part of the week being sick in bed (although all that coughing has certainly made my abs feel tighter). I'm all better now, but thankfully, I did get a good eating start to the year. When Olga posted this recipe just after Christmas, I knew it would find it's way into my kitchen soon.  The winter months can seem dull and gray (yes, even in Southern California), but having a recipe like this will immediately perk you up. It's full of fresh colors and flavors and is a healthy and satisfying lunch. 

Quinoa with Shrimp and Pineapple

Quinoa with Shrimp and Pineapple
(Adapted from Mango & Tomato)

Makes 2 servings

Dressing/Marinade:
2 teaspoons honey
1 tablespoon extra-virgin olive oil
Zest and juice of one small lime
1 teaspoon pineapple juice
3 tablespoons cilantro, divided
Salt and pepper to taste

Salad:
1/2 cup quinoa, rinsed
10 shrimp, peeled and deveined 
1/2 cup pineapple, chopped
Salt and pepper
1/2 small shallot, diced

In a small saucepan, bring the quinoa and 1 cup of water to a boil with a large pinch of salt. Reduce the heat to a simmer, cover and let it cook until the quinoa is tender, 10-15 minutes. Drain if necessary and set aside to cool.

In a small bowl, mix together the honey, olive oil, lime zest and juice, and pineapple juice. Season to taste with salt and pepper. In a separate bowl, add the shrimp and season lightly with salt and pepper. Toss the shrimp with half of the dressing and 1 tablespoon of cilantro. Let the shrimp marinate for 10-30 minutes.

Heat a skillet over medium-high heat. Add the shrimp and cook for 2 minutes per side or until opaque. Set the shrimp aside to cool.

Toss the cooled quinoa with the remaining dressing, pineapple, shallot, and remaining cilantro. Add the shrimp and toss to combine. Serve slightly chilled.

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12 comments:

Olga said...

so glad you liked it!!! It looks beautiful :)

Erica said...

Shrimp & pineapple go together beautifully. Perfect recipe. Feel better chicky!

Joanne said...

it's definitely not hard to eat healthy with food as good as this! Love the fresh flavors and so glad you're feeling better!

vanillasugar said...

yeah the abs sure do get a workout with all the coughing. LOL!
i'm really trying to like quinoa...really

Kelly said...

Sounds tasty. I make a very similar dish from Veganomicon that I absolutely adore. This sounds so tasty.

Diana said...

Did someone say... quinoa???!Definitely gonna make this one. :)

P.S. Your abs definitely looked tighter when I saw you on Sunday! Disease is the best workout ever.

Bridgett said...

Glad to hear you are feeling better but at least you came out of it with abs of steel. lol. I love the combo of shrimp and pineapple but served over quinoa is a brilliant idea.

marla {Family Fresh Cooking} said...

Gorgeous quinoa - I could enjoy this all year long. Anything that tightens the abs is good, yes??!! Glad to hear you are better. xo

Shannon said...

hope you're feeling better! i've been coughing up a storm too... maybe a bowl of this to help ;)

Kerstin said...

Love the pineapple in the quinoa, such a pretty dish too! Glad you're feeling better!

lisa is cooking said...

I love a virtuous ingredient like quinoa that also tastes great! And, the pineapple sounds great with the shrimp. Wish this were my dinner tonight.

CToRH said...

Totally awesome!!! Thanks for sharing! I gripped the pineapple and it came out phenomenal!